Alzheimer’s day :
Alzheimer’s is one of the rapidly growing serious neurological disorders, more commonly seen in people over the age of 60. Alzheimer’s disease, however, is still an enigma in many respects. Scientists still do not understand the exact cause of Alzheimer’s disease, which is why there is no specific treatment. Often the loss of memory with aging is considered to be Alzheimer’s, although these two conditions are also different. World Alzheimer’s Day is celebrated every year on 21 September for the purpose of making people aware about all these and for the prevention of this disease .
In recent research, scientists have found that people aged 60 years or older who have had an infection with Kovid-19 have an increased risk of developing Alzheimer’s disease. Health experts say, it is important for all people to have the right information about Alzheimer’s disease so that it can be prevented.
This neurological disease makes it difficult for people to perform even normal tasks, this can affect the quality of life. This is the reason why it is necessary for all the people to keep trying about the measures to prevent it. Let us know what is very important to do to survive Alzheimer’s?
Alzheimer’s differs from memory loss
with aging Is. You can forget things in memory loss that occurs with aging, but in the case of Alzheimer’s disease, you forget even the names of people along with things. In this situation, it becomes difficult for you to do those things which used to be easy before, such as working on the computer, heating food in the oven etc. Alzheimer’s disease is a problem directly affecting the quality of life.
Who is more at risk of Alzheimer’s disease?
Doctors say, there are some conditions that can increase the risk of this disease in you, understanding this risk, all people should keep taking preventive measures. Age is the most important factor in this. Every 5 years after you turn 65, your chance of developing Alzheimer’s disease doubles. But not only in older people, its risk has been seen to increase in younger people as well. Recent reports suggest that 1 in 20 patients is under 60 years of age.
What to do to prevent Alzheimer’s disease?
Doctors say that studies about Alzheimer’s have not been understood very clearly, although taking special care of some things can help reduce the risk of this type of disease in the future. Taking these precautions from an early age can save you from serious health risks.
- Avoid smoking-alcohol, these habits can increase your risk.
- Keep high blood pressure, high cholesterol and diabetes under control.
- Eat a balanced diet such as vegetables, fruits and things rich in lean protein. Omega-3 fatty acids are considered beneficial.
- Include aerobic exercise in the routine, yoga-meditation is also considered effective.
- Keep the weight under control.
- Take care of your mental health.
- Avoid head injury.
What is the advice of experts
Doctors say, kovid-19 infection has increased the risk of many diseases significantly. Some research also points to a higher risk of Alzheimer’s in people who have recovered from the infection. Taking these things seriously, keep in mind that if you have recently had an infection of Kovid-19, then after recovering, you should consult a doctor to get your condition checked, so that the danger can be understood. Taking a little care, keeping a healthy lifestyle can save you from this serious disease.