Post-Diwali stomach problems:
Eating more oily things during the festive season leads to problems like bloating, constipation, abdominal pain. Due to these problems, they are not able to enjoy the festival. How can these problems be avoided? You will know about this in the article.
The festival of Diwali has arrived and on this festival different types of snacks and sweet dishes are prepared in every house. But many times we tend to overeat by ignoring our health. Doing so can lead to uncomfortable conditions like constipation, acidity and abdominal pain. We can guarantee that no one wants these diseases to spoil his festive mood so that he cannot enjoy the festival.
So, what is it that can help you avoid all these post-festivals? There is no need to panic because today we are telling you some such ways which will help you stay healthy during the festive season without problems like constipation, stomach ache and bloating. So let’s know about those tips as well.
1. Don’t Compromise on Your Sleep
During the festive season, guests keep coming and going in the houses and house parties are also organized in many places. In such a situation, your bedtime may be late or you may be able to sleep only for 2-3 hours at times. By doing this you may have stomach related problems. One reason for this is that the more you wake up, the more you will eat. So get enough sleep even in the festive season.
2. Stay Hydrated
On Diwali, the body gets dehydrated due to consumption of oily food, cocktails or cold drinks etc. Bloating in the stomach is caused by dehydration. Therefore, drink at least 3-4 liters of water a day.
3. Eat Fruit
If you are one of those people who do not like to drink water again and again, then you should eat fruits. Fruits like pineapple, watermelon, lemon, orange and grapefruit contain a lot of water, so stay hydrated by consuming these fruits. Such fruits not only maintain a healthy water level in the body to prevent bloating, but also provide you with many vitamins and minerals.
4. Strengthen Your Gut
Apart from the festive season, everyone should take care of the health of their stomach and take care of such things which are good for digestion and gut health. For this, probiotics like curd, buttermilk / lassi, curd or miso soup should always be consumed in the diet. This can avoid bloating and there will be no other stomach related problems.
5. Do not consume alcohol
Many people go to parties on Diwali and consume alcohol there. But if you have always had the problem of bloating, then try not to consume alcohol and if you are, then drink very little amount. In fact, alcohol contains derivatives that cause bloating in the stomach and drinking more can make that problem even more serious. So take care of health. If you are going to drink in this festive season, then definitely keep this in mind.
6. Don’t Drink Too Much Caffeine
If you are a coffee addict then this can be heavy for you. If you are drinking more caffeine during the festive season, then control it. Taking more caffeine will not make you sleepy and if you do not sleep then you will have cravings and you will eat more. So take special care of this thing too.