Diabetes Tips: Know how diabetic patients can control their blood sugar level by consuming cucumber.
The number of diabetes patients is increasing continuously in the country, mainly due to wrong diet and poor lifestyle . This disease is increasingly affecting not just the elderly, but also the young. According to the doctor, it is very important for sugar patients to control the blood sugar level. If it is not controlled in time, it can make you vulnerable to many diseases.
Therefore, diabetic patients should be careful about their diet. In such a situation, apart from medicines, if you want, you can also adopt a home remedy of cucumber.
According to health experts, blood sugar level can also be controlled by the consumption of cucumber. An abundance of fibre in it makes it effective at lowering blood sugar levels. Know how diabetic patients can control their blood sugar level by consuming cucumber.
Cucumber effective in controlling blood sugar Cucumber is not only good in taste but also helpful in controlling blood sugar level. Apart from absorbing the sugar present in the blood of the diabetic patient, it also works to slow down the digestion of sugar. Therefore, sugar patients must include cucumber in their diet.
Diabetes patients can consume cucumber in many ways:
Cucumber soup can lower your blood sugar level. For this, first cut a cucumber. After that add 3 spoons lemon juice, 1 small onion, 1 garlic clove, 1/4 olive oil, 1/2 cup coriander, one spoon cumin and salt and pepper powder according to your taste. Now put them in a blender and blend them well so that lumps do not remain. After that take it out in a bowl. If you want, you can also use curd for taste. This will not only reduce sugar but it will also help in weight loss.
If you do not like cucumber soup, then you can eat cucumber daily as a salad. This will also control the blood sugar level. Apart from cucumber soup and cucumber salad, diabetic patients can also consume cucumber raita. If you want to try this, grate a cucumber and mix it with some curd.