High LDL cholesterol:
The biggest reason for heart diseases is high cholesterol. Diet and lifestyle determine cholesterol levels. What diet should be taken or what should be eaten to reduce LDL ie bad cholesterol? You will know about this in the article.
Keeping cholesterol management can keep overall health right. Boston-based Certified Registered Expert Nikita Kapoor told a website that high cholesterol can lead to diseases like heart disease, diabetes and atherosclerosis. An increased LDL level, also known as bad cholesterol, can pose several risks to the body. In most of the cases it is genetic but it can be improved with diet and lifestyle.
According to Nikita Kapoor, “Sometimes the level of high cholesterol becomes very high, due to which there is a danger to human life. Omega-3 and healthy fat can help in reducing it.” There are also some foods that can reduce high cholesterol level.So let’s know about those foods.
1. Eat high fiber things Eat
more fiber things than eating sugary things. Nikita Kapoor tells that to reduce high cholesterol, fiber-rich things should be eaten. If you want, you can consume oats, oatmeal, in which beta-glucan and fiber are found in plenty.
2. Brown rice instead of white rice
To reduce cholesterol, emphasis should be on eating whole grains. Those people who eat white rice should eat brown rice instead of white rice to reduce bad cholesterol. Also, include nutritious grains like barley or quinoa in the diet.
3. Plant Based Foods
Nikita Kapoor advised that people with high cholesterol should consume more plant-based foods. In plant-based things, they can consume beans, spinach, peas, tofu etc. Eating black beans also lowers cholesterol and provides adequate nutrition.
4. Omega-3 Capsules Instead of Fish
Fish is high in omega-3 fatty acids. Research shows that omega-3 fatty acids help reduce bad cholesterol. Now if you want, you can consume fish or if you do not eat fish then you can take fish oil capsules. You can also consume nuts and seeds such as hemp seeds, chia seeds, hemp seeds, sesame seeds, sunflower seeds and pumpkin seeds.
5. Peanut Butter
Many research shows peanut butter to be bad, but according to Nikita Kapoor, cholesterol can be reduced by consuming peanut butter. But do consult your doctor before consuming. Also, take special care that the peanut butter is unsalted.