High Cholesterol:
When the good cholesterol in the blood decreases and the bad cholesterol starts increasing, the blood vessels get damaged, which also increases the serious diseases.
High Cholesterol : There are many diseases that are mentioned in the days to come, such as cholesterol. An increase in the level of cholesterol in one’s body can increase the risk of many serious diseases such as high blood pressure, heart attack and stroke. Due to which a person may even die. Let us tell you, there are two types of cholesterol in the body, good cholesterol which is also called HDL cholesterol. And the second bed cholesterol, which is called LDL cholesterol.
High Cholesterol: Troubled by High Cholesterol? Change just 7 habits with lifestyle and see amazing
High Cholesterol: When the good cholesterol in the blood decreases and the bad cholesterol starts increasing, the blood vessels get damaged, which also increases the serious diseases.
HIGHLIGHTS
- Manage diabetes, obesity and overweight
- Quit Alcohol and Smoking
- Do exercise as needed
High Cholesterol : There are many diseases that are mentioned in the days to come, such as cholesterol. An increase in the level of cholesterol in one’s body can increase the risk of many serious diseases such as high blood pressure, heart attack and stroke. Due to which a person may even die. Let us tell you, there are two types of cholesterol in the body, good cholesterol which is also called HDL cholesterol. And the second bed cholesterol, which is called LDL cholesterol.
Cholesterol is a wax-like element, which is present in the blood of any person, it is manufactured by the liver. When the good cholesterol in the blood decreases and the bad cholesterol starts increasing, the blood vessels get damaged, which also increases the serious diseases.
Why does bad cholesterol increase?
Many people often want to know how to reduce high cholesterol or what are the effective ways to reduce cholesterol. There can be many reasons for high cholesterol. But with a good lifestyle, bad cholesterol can be easily reduced. This can increase the good cholesterol in the body. Let us know after all what is the reason that continuously increases the bad cholesterol in the body.
- Diseases like chronic kidney disease, thyroid, diabetes, HIV AIDS, lupus also increase cholesterol in the body.
- Increase in cholesterol fat or obesity in the body
- person being physically inactive
- Increased intake of drugs for certain medical conditions
- Overeating fast food or packaged food from the market
- excessive consumption of alcohol and smoking
- having liver diseases
Effective ways to reduce bad cholesterol
If you want to reduce bad cholesterol, then you have to take special care of your health and food, in this you will have to remove many of your habits and bad food and drink from yourself. If these habits are not changed, then a person struggling with it can even die. And if these are changed in time, then the lifestyle ahead will be healthy and happy.
- Do exercise according to the need. Along with this, doing simple exercises like walking, swimming, running, cycling also reduces bed cholesterol.
- Quit alcohol and smoking completely
- Eat healthy and nutritious food and stay away from unhealthy foods.
- Avoid eating outside food, eat home made food
- Make fruits and especially green vegetables a part of your diet
- Manage diabetes, obesity and overweight
- Reducing the intake of salt in the food will also reduce the cholesterol in the bed.