Sleeping Difficulty Home Remedy:
Can’t sleep at night? Do you keep turning sides in bed for hours? If your health has started deteriorating due to lack of sleep, then here we are telling you an easy solution, by adopting which you will sleep after selling horses from today.
Insomnia Home Remedy:
The eyes get so tired while looking at the computer, TV and mobile screen throughout the day that nowadays people have started having trouble sleeping. This problem is also called insomnia . However, these are not the only reasons responsible for insomnia. Causes of Insomnia can also be due to many health related problems, such as being over tired, not being able to bed, changing the place of sleeping, being noisy around and sleeping late in the day . Today we are telling you such measures that you will sleep by selling horses tonight. Also Read – Weight Loss: Sleeping can also reduce your weight, know how much you should sleep
Sleeping is the most important thing to sleep well at night. By sleeping, our body gets fully recharged and the traces of fatigue disappear. If you do not sleep, then you should massage your feet before sleeping at night. Massaging before sleeping also improves blood circulation in the body. Not only this, massaging also enhances the beauty of your feet. If you want to give rest to the feet, eliminate the symptoms of fatigue, then regularly massage the feet before sleeping at night. Also Read – Healthy Sleep Hours: How Long Should I Sleep Every Day To Stay Healthy? Know the answer to this question from doctors
Massage with which oil:
Foot massage is fine for good sleep, but a question also arises that which oil to use for massage? Which oil is good to use for foot massage? This question will be in the mind of every person who is unable to sleep properly at night and wants a good sleep. So know with which oil to massage the feet. Also Read – Kidney Problem Symptoms: If you see these symptoms, then understand that there is a problem in the kidney, show the doctor immediately
Use of coconut oil:
If you keep on changing sides for hours after going to bed at night and cannot sleep, then massaging your feet with lukewarm coconut oil before sleeping will give you relief. Feet absorb coconut oil well. After massaging with lukewarm coconut oil, not only will you get a deep sleep, but it also nourishes the feet.
Massaging the feet with lukewarm coconut oil before sleeping at night will not only help you sleep well, but your feet will also become soft. One of the benefits of massaging the feet with coconut oil is that the blood circulation in the feet becomes good. Not only this, it can also remove the problem of torn ankles. Massage of coconut oil keeps the moisture in the feet and there is no problem of dry skin.
If you want to massage the feet with lukewarm coconut oil for good sleep, then first wash the feet thoroughly and clean them. Wash your feet with soap and scrub. After washing, dry the feet thoroughly with a soft towel.
Massage like this:
When you go to bed to sleep at night, lie down comfortably. After this, take a few drops of lukewarm coconut oil and massage both the feet one by one. First of all massage the soles of the feet. After this, gently massage the toes and ankles with soft hands. If you want a good sleep at night, then massage each foot for 5-10 minutes. After massaging, wipe off the excess oil on the feet with a clean cloth or tissue paper. But you should take care not to rub the feet too much with the towel.