Shoulder Pain: Know why there is a problem of stiffness in the shoulder? These 5 Simple Remedies Will Get Rid Of Pain

Shoulder Pain:

This stiffness of the shoulders is mostly felt during swelling in the shoulders. Because during this time the capsule that holds the bones of the shoulders swells up.




Shoulder Pain:

Due to the problem of frozen shoulder, there is often a lot of difficulty in the movement of the shoulder bone. This problem has also been named Adhesive Capsulitis. There is a capsule outside each joint, when this capsule starts getting stiff and hard, it also starts causing pain and stiffness in the shoulder, due to which the shoulder gets jammed. This is called frozen shoulder. Let us tell you that this stiffness of the shoulders is mostly felt during swelling in the shoulders. Because during this time the capsule that holds the bones of the shoulders swells up. At the same time, experts believe that this problem is mostly faced by women of 40 years to 70 years. At the same time, men can also become a victim of frozen shoulder.

Shoulder stiffness is divided into three parts, which last for several months. Let us know about them in detail.

Freezing or painful phase:

In this phase, the shoulder pain gradually increases and this pain gets worse during the night. This pain usually persists for 2 to 9 months.


This is the second part of the frozen shoulder. There is a slight pain sensation in this compared to the freezing phase. This stage can last from 4 to 12 months.


This is considered to be the last stage of frozen shoulder. In this the shoulder is not working as before. However, there is a possibility of recurring pain in the shoulder. In this, the pain persists for at least 12 to 42 months.

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how to cure shoulder pain
Doctors use nonsteroidal anti-inflammatory medication to reduce swelling and pain during a shoulder sprain. In addition, oral use of corticosteroids for frozen shoulder may also be recommended.


Physiotherapy is considered very effective for the treatment of shoulder stiffness. It involves some stretching exercises, with the help of which shoulder stiffness is corrected. These exercises also include forward internal rotation, elevation, external rotation and cross body addition. Physiotherapy should be practiced 5 to 6 times daily at intervals of at least 5 to 10 minutes.

Corticosteroid injections

This injection can be recommended in the freezing stage of shoulder stiffness i.e. in the first stage. It is especially helpful in reducing shoulder pain. After applying this, gradually the feeling of pain also subsides.


Hydrodistance can also be used in the treatment of frozen shoulder. It gives relief from the pain caused by stiffness of the shoulder. But only for a short time.

Surgical procedure

If there is no relief in pain and stiffness even after 3 to 6 months of using any medicine, physiotherapy or injection in pain. So in such a situation, doctors treat surgically. In this, according to the severity of shoulder stiffness, doctors select and carry out the surgery.



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