Figs bring many benefits to the body. Ayurveda also recommends including it in your daily diet because of its properties. It contains soluble fiber which helps in reducing weight and maintaining blood sugar control. Apart from this, it also reduces the risk of many diseases.
If you also want to keep yourself healthy and fit, then include figs in your daily diet from today itself. Figs are a panacea for many diseases along with reducing weight, improving digestion, relieving constipation and controlling blood sugar. Apart from this, it provides many benefits to the body.
You must have seen many tall fig trees around you, from which falling figs sometimes spread dirt. But when it comes to cleaning the dirt in our body, they are very quick in it. This fruit, which looks like an onion from outside, is sweet and juicy. Ayurveda also recommends including it in the daily diet because of its properties. Here we are telling you some such ways by which you can easily include figs in your diet and take advantage of its properties.
Doctors say that it is better to include figs in your breakfast first thing in the morning on an empty stomach. Two to three figs can be eaten daily.
Cut and eat like other fruits,
the first way to eat figs is the easiest. You just buy some fresh figs and bring them home and cut them and eat them. You can eat two-three figs in the morning. This fruit is rich in fiber which keeps you full for a long time and also helps in weight loss. Dried figs are available throughout the year but they are high in sugar and calories, so if you want to lose weight, then avoid eating dried figs. By eating dried figs soaked overnight, its benefits are doubled.
Take figs with milk, you will get many benefits,
you can boil one to two figs in milk, after which your immunity booster drink is ready. In this way, along with figs, the benefits of milk are also included in it, which increases the body’s ability to fight diseases and helps in fighting different types of viruses. You drink this milk at night, it will help in improving your sleep.
Delicious and Healthy Dessert Made from Figs
Figs can be a healthy alternative to sugar in all kinds of desserts because of its solid texture so you can make puddings, puddings, jams and pies very easily. You can also make cakes, muffins or barfi from figs which can be eaten by diabetics too. This will also keep the weight under control.
Make figs a part of breakfast,
if you eat cereals or oats, then you can include figs in it. The nutrients can be increased further by adding some nuts, fruits and figs along with oats or muesli in the bowl.
Eat fig salad for lunch
If you add some dried figs to your salad, it will increase the amount of water in it and at the same time your salad will also become crunchy. Fig salad is a great option for your lunch. This will also give you a lot of nutrition.