If the level of uric acid exceeds a certain amount, many problems start occurring in the body. What is uric acid? How does uric acid increase? How can uric acid be reduced? What foods should not be consumed in uric acid. You will know about this in the article.
Uric Acid:
In today’s time, the problem of uric acid has become very common. Uric acid accumulates in the body like a mess. If the amount of uric acid in the blood of the body increases, then it can lead to dangerous diseases like joint problems, kidney disease, heart attack. Uric acid is a form of purine in the body, which is excreted from the body through urine. But many times it happens that the kidney is unable to remove uric acid from the body or sometimes uric acid builds up in the body. Gradually, this uric acid takes the form of crystals and starts accumulating around the joints. Due to which problems like joint pain, stiffness start happening. Your diet also plays an important role in reducing uric acid in the body. Therefore, such food items should be avoided, in which the amount of purine is high. People suffering from uric acid should consume such fruits and vegetables,
Nidhi, founder of Half Life to Health, said that “the way the chemical purine is found in the body, purine is also present in the food. Therefore, the low amount of purine helps in keeping the level of uric acid in the blood right.” Fructose is a natural sugar found in many fruits and vegetables. However, fructose increases the amount of uric acid in the blood.”
Let us know about 5 such foods that you should not include in your diet.
golden raisins
Fructose per 100 grams: 26.54 grams
Raisins are made from grapes which contain purines. Consuming purines can increase the problem of gout (arthritis) even more and it also increases the amount of uric acid in the blood. People suffering from gout should completely avoid dry fruits.
tamarind juice
Fructose per 100 grams: 12.31 grams
There are other benefits of tamarind juice, but people suffering from gout should not take it. Too much fructose is bad for uric acid, which doesn’t have good results.
Apple
Fructose per 100 grams: 8.52 grams
Apples are also a form of natural fructose. Eating too much of apple can make the condition of arthritis worse.
Date
Fructose per 100 grams: 15.04 grams
Dates are a low purine fruit, but they are high in fructose. Eating dates is also not good as they can increase the amount of fructose in your blood which is a danger sign.
Knife
Fructose per 100 grams: 8.6 grams
It is also considered a fructose. Hence, chikoo should be avoided to reduce uric acid.
low fructose fruits and vegetables
Blackcurrant (2.98 g)
Amla (2.1 g)
Melon (0.62 g)
Peach (1.15 g)
Pineapple (1.21 g)
Pomegranate (1.01 g)
Strawberries (1.9 g)
Tips to control uric acid levels
1. Avoid aerated beverages at all costs because of their high sugar content.
2. Stay away from fruits with high fructose.
3. Stay away from drugs.
4. Drink tea or coffee in small amounts.
5. Consumption of vegetables with high purine like spinach, broccoli, green peas, etc. should be reduced.
6. Meat should also be avoided.
7. Drink more water.
8. Exercise daily.