Venus Factor System Review

The Venus Factor System is a 12-week online programme that is meant to turn on what many doctors call “the female fat loss hormone.” This will help you lose fat safely, naturally, and for good.

The programme is based on science that has found a specific hormone in women that automatically speeds up the metabolism and forces the body to burn more fat. Every woman has this hormone, but most of them don’t use it because it hasn’t been turned on.

The Venus Factor System shows you how to easily turn on this hormone so that you can start burning fat without much effort.

What is Venus Factor System?

The Venus Factor System is what you’ve been looking for if you’ve been looking for a natural, safe, and mostly easy way to lose weight that has been shown to work. This online programme gives you step-by-step instructions over the course of 12 weeks on how to start what doctors call the female fat loss programme.

You don’t have to take pills or do weird voodoo stretches. Instead, the whole system is based on eating the right things to turn on this hormone. You get a lot of useful information about this hormone that helps women lose fat and the studies that back it up. You also get meal plans, a virtual nutritionist, and a nutritional calculator.

If you want to get the most out of it, you also get a 12-week workout plan. By the end of the programme, you’ll know exactly what to do to keep this hormone turned on and burning fat. Since it’s already in your body, you might as well use it, which is what the Venus Factor System teaches you to do.

Here’s a look at what you receive when you get started:

The Venus Factor is more than just a weight-loss book. It’s a full system that helps you get your hormones back in balance, lose fat, and stay on track, even if you have a few small setbacks.

  • 12-Week Fat Loss System
  • Part 1: 12 Week Weight Loss Nutrition Program
  • Part 2: A New Way to Measure Progress
  • Workouts
  • Virtual Nutritionist
  • Nutritional Calculator

And here’s the details:

  • The Essential Fat-Loss Diet Guide:

    • In this section, you’ll learn about how Leptin works and how it affects us.
    • The programme then talks about how to lower or raise it, like if you’re pregnant.
    • The method is natural and focuses on how your body works.
  • The 12-Week-Workout-Program:

    • The best programme that will give your body a fresh start in 12 weeks.
    • Since you’ll be working out, you’ll lose weight and tone your body at the same time.
    • Don’t worry about having too much loose skin.
  • The Virtual Nutritionist Software App:

    • The best app to keep track of your diet and progress.
    • Keep your health in mind at all times.
    • Make it more likely that you will stick with the programme.

When you buy the programme, you get access to it right away, so you can start using it right away. You just need to log in to the page for members and download the content to your computer, laptop, tablet, or phone.

You can also use the virtual nutritionist and the nutritional calculator from this page. Having the programme on your tech devices, along with online access to a virtual nutritionist and the nutritional calculator, is a great way to make sure you always have the programme with you.

You never have to think about what to do, what to buy, or what exercises to do. You have everything you need to use the programme as long as you have the tech device on which you downloaded it.

With the 60-Day Money-Back Guarantee, you also have two months to try out the programme. But chances are, you’ll find that all those studies showing that every woman has this female fat loss hormone that makes it easy to lose weight were right, and there’s no way you’ll go back to running on a treadmill for hours on end to get less results.

Who is the Author of Venus Factor System?

John Barban is the person who came up with the Venus Factor System. You may be wondering why and how a man came up with a weight loss programme just for women. The answer is simple. John is an expert on nutrition and a conditioning coach at the University of Guelph. Most of his career has been spent helping women lose weight.

He has a lot of education, training, and experience working with women to help them lose weight, which makes him the best person for this programme.

Summary of the Venus Factor System

The Venus Factor System is a complete programme that helps you lose weight over the course of 12 weeks. The programme is designed to turn on the hormone that helps women lose fat. It focuses a lot on getting you to eat certain ingredients that are 100% safe, natural, and easy to find at your local grocery store or health food store.

These ingredients turn on the hormone that helps women lose weight. This lets your body burn fat naturally, easily, and for good. The programme even gives you meal plans to help you eat the healthy foods in tasty ways.

It also comes with some workout plans, a Nutritional Calculator, and a Virtual Nutritionist to help you get the most out of this hormone.

By the end of the 12 weeks, you’ll know everything you need to know to keep going on your new weight loss journey. You won’t want to stop, because the hormone will go back to being inactive, but this programme puts you on the right track to turn on the hormone and keep it working well for as long as you want to naturally lose weight. And since it’s so easy to do that, it would be stupid not to.

Here’s the details of the content provided in the 12-Week Fat Loss System:

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Part 1: 12 Week Weight Loss Nutrition Program

    • How to Get Started
    • What is the Program
      • Your New Venus Family
      • Balance
    • Gender Differences in Metabolism
      • Leptin
    • Nutrition Science
      • Eat Up Days vs. Cheat Days
      • Disinhibited Eating – Good Food vs. Bad Food Thinking Must Go
      • Hot Button Foods
      • Meal Timing and Meal Frequency
      • Ego Depletion
    • Calories
      • Deficit vs. Maintenance
      • Metabolic Rates
      • The Theory of Fat Availability
    • The Reverse Taper Protocol
    • Using the Virtual Nutritionist
      • Inputs
      • Outputs
    • 12-Week Undulating Metabolic Override Program
      • Permission to be Imperfect
    • Introduction to Meal Planning
    • Meal Plans
    • Supplements

Part 2: A New Way to Measure Progress

    • Weight vs. Shape
      • Thinner Isn’t the Only Answer
      • What Determines Your Shape?
    • The Venus Index Measurements
      • Height-To-Waist Ratio
      • Waist-To-Hip Ratio
      • Shoulder-To-Waist Ratio
    • How to Take Your Measurements
      • Example Guide

+ the 12-week workout regime, the Virtual Nutritionists and Nutritional Calculator.


When you put everything together, you’re ready to take on the 12-week challenge to activate the female fat loss hormone. Studies have shown that this hormone speeds up the body’s metabolism and forces it to burn fat. This hormone is already in your body, so you might as well turn it on and use it to help you lose weight.


  • Change your body to look more feminine:
    The programme teaches all women how to change their bodies by eating well and working out regularly. You’ll get advice on how to choose tasty, healthy foods. These choices help keep Leptin levels in balance on their own.
  • Long-term benefits:
    The programme isn’t something you have to do forever. Instead, it improves your metabolism, which helps you keep getting better.
  • More affordable than going to the gym:
    Get detailed workout plans that don’t make you feel like you’re going to pass out. You can fix Leptin resistance and speed up your metabolism with simple exercises and basic tools.
  • Changeable in many ways:
    You can use the system to make a plan that will work for you. With its formulas and layout, you’ll learn how to make the best routine and regime for yourself.
  • Made with women in mind:
    The Venus Factor is the result of a lot of research on how women’s bodies work and how their hormones work. With this, the programme becomes very useful and specialised.Cons
  • Availability: It’s only available as a digital product. You’ll need a digital device to read it, and an internet connection to watch the videos.


Venus Factor System is the best online programme for women to use to lose weight. You can start using the female fat loss hormone right away, and you’ll get 12 weeks of information and steps to help you get the most out of it.

This hormone is already in your body, but it doesn’t do anything unless you turn it on. So it’s best to turn it on! With the 60-Day Money-Back Guarantee, you have two months to try out the programme and have nothing to lose.

Well, except for a hormone that isn’t being used but could be burning fat easily and for good right now. So, give yourself 12 weeks to see how turning on this one hormone can change your body and life. It’s the easiest way to get started on your weight loss goals and start feeling good and fit.

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