Vitamin B12 Deficiency :
Vitamin B12 deficiency is becoming a common problem. This disease affects millions in India. According to the data, at least 47 percent of the people in India suffer from B12 deficiency and only 26 percent of the population was found to have its level right. Many types of symptoms appear when there is a deficiency of vitamin B12 in the body.
Due to the lack of nutrients in the body, many problems have to be faced. Due to the lack of these nutrients, you not only feel weak and tired, but due to this you may also have to face many health-related problems. There are many vitamins that our body needs. One of these is vitamin B12.
Vitamin B12 is one such nutrient that is considered very important for our body to run smoothly. Vitamin B12 helps form red blood cells, DNA, and the brain and nervous system. In such a situation, it is important that you include such things in your diet in which Vitamin B12 is present in abundance. Due to lack of vitamin B12 in the body, many types of diseases have to be faced.
What is Vitamin B12 Deficiency?
In today’s time, it is quite common for people to have vitamin B12 deficiency in their body. It has been revealed in some reports that at least 47 percent of the people in India have very low vitamin B12 levels. At the same time, the level of vitamin B12 is correct in the body of only 26 percent of the people. Let us tell you that our body does not produce vitamin B12, due to which we have to fulfill the deficiency of vitamin B12 in the body through food. There are many things by which you can fulfill the deficiency of Vitamin B12 in your body. Like meat, eggs, curd, oats etc.
Symptoms of Vitamin B12 Deficiency
Many types of symptoms are seen due to deficiency of vitamin B12 in the body, such as yellowing of the skin, in the tongue, rash or reddening, problem of blisters in the mouth, loss of eyesight, depression, weakness and Lethargy, shortness of breath, headache and ringing in the ears, loss of appetite, loss of memory.
Vitamin B12 can cause neurological problems
If the deficiency of vitamin B12 is not met in time, then it starts causing many problems, one of which is neurological problem. This means that due to the lack of vitamin B12 in the body, there is a bad effect on the brain and nervous system.
According to the British Medical Journal (BMJ), neurological problems can occur due to a severe deficiency of vitamin B12 in the body.
The BMJ warned that these neurological problems caused by vitamin B12 deficiency can prove to be very difficult to cure.
These symptoms are seen in the feet due to deficiency of vitamin B12
According to Oregon State University, one of the neurological symptoms of vitamin B12 deficiency is numbness and tingling in the extremities and this problem can prove to be very difficult to correct.
Experts say that if it is not treated in time, then it will continue to trouble you for a long time. After a time, even after completing the deficiency of B12, this problem cannot be cured.
Symptoms of neurological problems caused by vitamin B12 deficiency include difficulty walking, memory loss, and dementia.
How to detect Vitamin B12 deficiency in the body?
The most accurate way to detect B12 deficiency in the body is through a blood test. If you find out about the deficiency of this vitamin, it is important that you contact the doctor immediately. Adults, children, vegetarians, and diabetic patients are at high risk of deficiency of this vitamin. In such a situation, it is important that all these people do a test of vitamin B12 from time to time.
How to increase the level of Vitamin B12 in the body?
Our body does not naturally produce vitamin B12, so it is important that you consume some such things in which the amount of vitamin B12 is found in a lot. These things contain plenty of vitamin B12- milk, eggs, curd, fatty fish, red meat, oats.