Yoga Burn Review

Yoga has been around for a long time, and most people think of it as a gentle way to work out and relieve stress.

The truth is that yoga is very good for building strength, toning your body, and also helping you lose weight.

Some of the most attractive bodies are those of people who do yoga and can do poses that would make a bodybuilder shake and moan.

In the past few years, a woman made one of the most popular yoga programmes for women that has sold thousands of copies.

Most yoga classes are for both men and women, as a rule. They don’t talk about the different physical problems that men and women face.

Yoga Burn was made just for women to help them lose weight and tone their bodies by addressing some of the most common problems women have when trying to lose weight. It works on places like the thighs and buttocks that are hard to change.

Yoga Burn has sold a lot of copies and made a lot of happy customers, so it’s safe to say that it works.
Yoga Burn is a 3-part programme that lasts for 12 weeks. There are 3 videos for each phase, for a total of 9 videos. About 15 minutes is how long each video is.

To make a 45-minute session, you will play the video three times in a loop. Just long enough for the workout to work and produce results without being too hard.

By the end of the 12 weeks, you’ll be much better at yoga and have a stronger, more toned body.

 

let’s take a look at what is included with Yoga Burn:

    1. Phase 1 Video Workouts
    2. Phase 2 Video Workouts
    3. Phase 3 Video Workouts
    4. Tranquility Flow Bonus Video Workout
    5. Tips and Tools Video
    6. Beginner Flow Video Workout
    7. Pose Tutorial Video
    8. Calendar and Instructions
    9. Access to the VIP Facebook Group
    10. Audio Files

You also receive some bonuses which are:

  1. Tranquility Flow Bonus Video Workout
  2. Tips and Tools Video
  3. Beginner Flow Video Workout
  4. Calendar and Instructions
  5. Access to the VIP Facebook Group

Who Is Zoe Bray Cotton, The Author?

Zoey Bray Cotton is a certified yoga teacher and personal trainer. She can help people lose weight in different ways.

She knew from her many years of experience that Yoga helped some people a lot. At first, it was hard for her to figure out why things were getting better. But as she worked with them more, she realised it and came up with this method.

Zoey is a very smart woman, so she decided to try this method out more. She thinks that Yoga can’t hurt anyone. So, even if the experiment didn’t work, the people who took part would still get something out of it.

Anyway, after a while of trying things out and watching what happened, she realised that Yoga and a few changes to the way she ate helped her lose weight. This was more obvious in people who gained weight because of how they felt.

Zoey did something at the end that I hadn’t seen on many other shows:

  • Put together her plan.
  • Give your routines and videos with clear instructions.
  • Teach you how to do what you’re doing in a technical way.
  • Getting you ready to be on your own.

How the Program Works ?

It’s not easy to learn something on your own. But this isn’t something new, and there are programmes to help you do well. With that in mind, this system is meant to help you learn as quickly as possible and get you practising right away.

So that this can happen, the system is broken up into different parts. Here, there is a clear progression, so you’ll always know what to do.

  • Phase One: Foundational Flow
    • A great introduction to Yoga.
    • Learn the “main” poses you’ll be working with.
  • Phase Two: Transitional Flow
    • Follow the routines to get your body started.
    • Practice this phase a lot before moving to the next one.
  • Phase Three: Mastery Flow
    • Increase the level of difficulty.
    • Combine your previous knowledge to transform your body.

I needed a little more time to move from phase two to phase three. But once I was sure of my poses, I moved on without any trouble. Some people like to do something once and then keep doing it. I think you can do that since this programme is safe.

I think you should move slowly.

No matter what, you’ll always know what to do next. You will always know what to do and why in this programme.

The Good Points:

▶This video course is “easy to follow” and is good for beginners as well. The 12-week plan teaches you the basics so you can build a strong foundation before moving on to more difficult poses.

The pace of the video instructions is slow enough for beginners to understand, but fast enough that they don’t take too long.

▶Most yoga classes, books, and videos only teach the poses and don’t take your gender into account. Yoga Burn, on the other hand, is a yoga class made just for women.

Zoe Bray knows how hard it is for women to lose fat from their buttocks and thighs because of their bodies. Most of the time, men don’t have problems in these areas. Yoga Burn is made so that it speeds up fat loss in these problem areas by strengthening the muscles there with yoga poses.

▶The best thing about the course is how it is set up. In the first phase, Foundational Flow, you’ll learn the basics of yoga. During this phase, you will learn how to breathe right, how to stay safe, how to do the poses with good form, etc.

In phase 2, called “Transitional Flow,” you’ll learn how to move from one pose to the next with ease. The goal is to be graceful and smooth.

This is a hard phase in which you will build lean strength and learn how to move through a yoga flow like a dancer instead of a disjointed marionette.

In Phase 3, it’s all about getting good at the poses and being able to do them well. You will also learn poses that are more difficult. Your body will be stronger by now, and you’ll be able to see how powerful yoga is. The Mastery Flow Phase is all about doing this.

▶ The programme also has a Tranquility Flow sequence, which is different from these 3 phases. You will get some MP3s to listen to that will help you do the Yoga Burn programme better.

▶ This item is a digital download, so you can get it right away. After you pay, you could be doing yoga in 10 minutes. What a thrill!

▶ Put your worries aside if you think you might not like the show. Yoga Burn comes with a money-back guarantee for the first 60 days. Your investment is risk-free, and if you’re not happy, you can always get your money back.

The Bad Points:

▶ The yoga programme is a great way to build flexibility, get stronger, and get leaner. But if you want to lose weight, you need to clean up your diet and eat less than you burn.

▶If these two things are in place, Yoga Burn will help you lose weight quickly. To eat healthy, you’ll need to be disciplined.

This can only be bought online as a digital download. To buy it, you’ll need a credit card and a computer that can connect to the internet.

Should You Get It?

You should without a doubt. If you’re a woman who wants to get fit and toned without lifting weights or running on a treadmill for hours, Yoga Burn is your best bet for reaching your weight loss and fitness goals.

Even if you’ve never taken a course before, this one will work for you because it starts with the basics and builds from there.

In no time at all, the 12-week Yoga Burn programme will take you from a beginner to an intermediate level. Of course, you’ll need a professional teacher if you want to really master yoga at its highest levels.

But if you want to get fit and lose weight, Yoga Burn will be more than enough. It will give you a slim, strong look that is both feminine and masculine.

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